Dr. Joel Seedman

December 18, 2023

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

December 18, 2023

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

December 18, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

December 18, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

October 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

September 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 17, 2023

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 17, 2023

Intense, Lower Body, Split 3

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 17, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

September 17, 2023

Lower Body, Full Body, Moderate, Split 3

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

July 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

July 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 19, 2023

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

June 19, 2023

Intense, Lower Body, Split 3

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

June 19, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

June 19, 2023

Lower Body, Full Body, Moderate, Split 3

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Dr. Joel Seedman

June 19, 2023

Lower Body, Full Body, Moderate, Split 3

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

April 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

April 3, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 20, 2023

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

March 20, 2023

Intense, Lower Body, Split 3

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

March 20, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.