Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 9 exercises.

Today's workout focuses on speed & power, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 8 exercises.