Dr. Joel Seedman

September 3, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 3, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 3, 2023

Full Body, Recovery, Split 1, Stabilization

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Dr. Joel Seedman

September 3, 2023

Full Body, Recovery, Split 1, Stabilization

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 3, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #7: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

September 3, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #7: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

August 21, 2023

Intense, Lower Body, Full Body, Split 1, Heavy

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 20, 2023

Moderate, Full Body, Upper Body, Split 1

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

August 20, 2023

Moderate, Full Body, Upper Body, Split 1

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 20, 2023

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

August 20, 2023

Moderate, Lower Body, Full Body, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 20, 2023

Intense, Full Body, Upper Body, Split 1, Heavy

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

June 5, 2023

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

June 5, 2023

Full Body, Intense, Lower Body, Split 1, Heavy

Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

June 4, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

June 4, 2023

Full Body, Intense, Heavy, Split 1, Upper Body

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 4, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #3: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

June 4, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #3: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

June 4, 2023

Full Body, Lower Body, Moderate, Split 1

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Dr. Joel Seedman

June 4, 2023

Full Body, Lower Body, Moderate, Split 1

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 4, 2023

Moderate, Full Body, Split 1, Upper Body

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Dr. Joel Seedman

June 4, 2023

Moderate, Full Body, Split 1, Upper Body

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

June 4, 2023

Full Body, Recovery, Split 1, Stabilization

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Dr. Joel Seedman

June 4, 2023

Full Body, Recovery, Split 1, Stabilization

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

June 4, 2023

Full Body, Speed & Power, Split 1

Weekly Workout #7: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

June 4, 2023

Full Body, Speed & Power, Split 1

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

May 22, 2023

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Weekly Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

May 22, 2023

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

May 22, 2023

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Weekly Workout #2: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

May 22, 2023

Intense, Full Body, Upper Body, Split 1, Heavy, 3, 5

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

May 22, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

May 22, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.