Dr. Joel Seedman

March 17, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

March 17, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

March 17, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

March 17, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

March 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

March 10, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 25, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

February 25, 2024

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

February 4, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

February 4, 2024

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #4: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 1, 2024

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

January 1, 2024

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

December 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

December 11, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

December 11, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 26, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

November 26, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

November 5, 2023

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

November 5, 2023

Full Body, Intense, Heavy, Split 10, Shoulders

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 15, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

October 15, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Shoulders, Arms, Split 7

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 2, 2023

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Weekly Workout #4: Intense Workout - Shoulder Emphasis

Dr. Joel Seedman

October 2, 2023

Heavy, Intense, Upper Body, Split 5, Full Body, Shoulders

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

September 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #1: Intense Workout - Chest, Shoulders, & Triceps Emphasis

Dr. Joel Seedman

September 18, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

September 17, 2023

Chest, Intense, Shoulders, Triceps, Split 3

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

September 10, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

September 10, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

August 27, 2023

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.