Top

Moderate

, , ,

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

, , ,
Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , ,

Weekly Workout #5: Moderate Workout - Lower Body Emphasis

, , ,
Weekly Workout #5: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 6-8) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

, , ,
Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , ,

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

, , ,
Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

, , ,
Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , ,

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

, , ,
Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

, , ,
Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

, , ,
Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , ,

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

, , ,
Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , , ,

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

, , , ,
Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

, , , ,
Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

, , ,
Weekly Workout #7: Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

, , , ,
Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

, , , ,
Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , ,

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

, , , ,
Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , ,

Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

, , ,
Weekly Workout #5: Moderate Intensity Workout - Lower Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on lower body exercises (RPE 6-8) and neuromuscular activation upper body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 8 exercises.

, ,

Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

, ,
Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize
View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
View fullsize
View fullsize
View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
View fullsize
View fullsize
View fullsize