Top

Full Body

, , ,

Weekly Workout #6: Moderate Workout - Lower Body Emphasis

, , ,
Weekly Workout #6: Moderate Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, ,

Weekly Workout #7: Speed & Power Workout - Core & Stabilization Emphasis

, ,
Weekly Workout #7: Speed & Power Workout - Core & Stabilization Emphasis

Today's workout focuses on speed & power, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

, , , , , ,

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

, , , , , ,
Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , , ,

Weekly Workout #2: Intense Workout - Leg Emphasis

, , , ,
Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

, , , , , , , , ,

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

, , , , , , , , ,
Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, ,

Weekly Workout #4: Speed & Power - Full Body Emphasis

, ,
Weekly Workout #4: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

, , ,
Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

, , ,
Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, ,

Weekly Workout #7: Recovery Day - Speed & Power Emphasis

, ,
Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 8 exercises.

, , , ,

Weekly Workout #1: Intense Workout - Lower Body Emphasis

, , , ,
Weekly Workout #1: Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

, , ,

Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

, , ,
Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, ,

Weekly Workout #3: Speed & Power - Full Body Emphasis

, ,
Weekly Workout #3: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , ,

Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

, , ,
Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , ,

Weekly Workout #5: Intense Workout - Upper Body Emphasis

, , , ,
Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , ,

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

, , ,
Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.

, ,

Weekly Workout #7: Speed & Power - Full Body Emphasis

, ,
Weekly Workout #7: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

, , , , , ,

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

, , , , , ,
Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

, , , ,

Weekly Workout #2: Intense Workout - Leg Emphasis

, , , ,
Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

, , , , , , , , ,

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

, , , , , , , , ,
Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

, ,

Weekly Workout #4: Speed & Power - Full Body Emphasis

, ,
Weekly Workout #4: Speed & Power - Full Body Emphasis

Today's workout focuses on speed & power, with neuromuscular activation exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize
View fullsize 🦶 Foot & Ankle Training for Athletes - 7 Drills. 🏈 Clemson RB @pcmafah . Congrats Phil on another 100+ yards rushing game & big win for Clemson this weekend. Phil is averaging well over 100 yards per game this season & dominating.
View fullsize
View fullsize
View fullsize 💥 Strength & Power Leg Day -Athletes. 🏀 NBA pro @brandonboston on full body workout that emphasized legs, power, & stability. Brandon Boston has been crushing it on both offense and defense for his new team the New Orleans @pelicansnba .
View fullsize
View fullsize
View fullsize