Dr. Joel Seedman

November 5, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

November 5, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

October 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

August 20, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 7, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

August 7, 2023

Full Body, Split 10, Core, Moderate

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Stabilization, Core, Back

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

July 31, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

July 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

July 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

May 22, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

May 22, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

May 7, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

May 7, 2023

Full Body, Split 10, Core, Moderate

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

April 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

April 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

April 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

April 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

February 19, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

February 19, 2023

Full Body, Speed & Power, Core, Split 1, Stabilization

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

February 5, 2023

Full Body, Split 10, Core, Moderate

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

January 30, 2023

Split 9, Full Body, Stabilization, Core, Moderate

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Dr. Joel Seedman

January 23, 2023

Full Body, Split 8, Intense, Heavy, Core, Stabilization

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

November 21, 2022

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Dr. Joel Seedman

November 21, 2022

Full Body, Speed & Power, Core, Split 1, Stabilization, 3, 5

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.