Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 30, 2021

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Chest, Heavy, Intense, Upper Body, Split 2, Shoulders, Arms, Biceps, Triceps

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 15, 2021

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Dr. Joel Seedman

August 15, 2021

Full Body, Chest, Intense, Split 11

Weekly Workout #2: Chest Workout with Bench Press Emphasis

Today's workout focuses on heavy/intense chest movements, with an emphasis on exercises programmed for bench press (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Chest, Intense, Heavy, Split 10

Weekly Workout #1: Heavy/Intense Workout - Chest Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for chest protocols (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.