Dr. Joel Seedman

April 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

April 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

March 31, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

March 31, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

March 11, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

March 11, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

February 26, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

February 26, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

February 11, 2024

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

February 4, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

February 4, 2024

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 28, 2024

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

January 28, 2024

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

January 15, 2024

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #2: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 1, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

January 1, 2024

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

December 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

December 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

November 27, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

November 27, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Heavy, Intense

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Heavy, Intense

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Speed & Power

Weekly Workout #6: Heavy Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

November 12, 2023

Full Body, Split 11, Back, Speed & Power

Today's workout is a heavy speed & power workout with an emphasis on full body movements (RPE of 7-9). The workout should take ~50-60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

November 5, 2023

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

November 5, 2023

Full Body, Intense, Heavy, Split 10, Back

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

October 30, 2023

Split 9, Full Body, Stabilization, Core, Back

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 16, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Dr. Joel Seedman

October 16, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 7

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Weekly Workout #2: Intense Workout - Back Emphasis

Dr. Joel Seedman

October 2, 2023

Intense, Triceps, Split 3, Back, Heavy, Split 5

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

September 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

September 11, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 28, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Dr. Joel Seedman

August 28, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Back, Split 2

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.