Dr. Joel Seedman August 19, 2024 Intense, Lower Body, Full Body, Split 1, Heavy Weekly Workout #1: Intense Workout with Lower Body Emphasis Dr. Joel Seedman August 19, 2024 Intense, Lower Body, Full Body, Split 1, Heavy Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.