Workout #1725 — Member Training — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Workout #1725

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Weekly Workout #2: Chest Workout with Bench Press Emphasis

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Weekly Workout #2: Chest Workout with Bench Press Emphasis

Today's workout focuses on heavy/intense chest movements, with an emphasis on exercises programmed for bench press (RPE of 8-10). The workout should take ~50 minutes to complete and consists of 8 exercises.