Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Intense, Heavy, Split 10, Shoulders

Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Arms, Heavy, Intense

Weekly Workout #6: Heavy/Intense Workout - Arms Emphasis

Today's workout is a heavy/intense workout, with an emphasis on exercises programmed for arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.