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Workout #1799

Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

Weekly Workout #4: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.