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Workout #1462

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Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #5: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

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