Workout #1447 — Member Training — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Workout #1447

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Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

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Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.