Dr. Joel Seedman April 24, 2023 Full Body, Split 8, Intense, Heavy, Strength Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis Dr. Joel Seedman April 24, 2023 Full Body, Split 8, Intense, Heavy, Strength Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.