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Workout #1040

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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