The Most Effective Training for Shoulder Pain

Dr. Seedman discusses his unique protocols to working with shoulder injuries. Instead of having his athletes and clients work around them he has them work through the injuries by strategically incorporating standard upper body resistance movements that involve the shoulder joint. (Read More →)

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique. (Read More →)

The Best Exercises After a Training Layoff

Where should you start after a brief layoff? Dr. Seedman explains which exercises will re-charge your nervous system and restore your strength, size, and conditioning. (Read More →)

Low Back Pain: How to Treat and Prevent It

With 18 different exercises, training tips, and several workout programs designed by Dr. Seedman, this article is a must read for anyone experiencing back issues. (Read More →)

Improve Strength and Muscle Function with Bottoms-Up Exercises

Dr. Seedman shows you how to use bottoms-up training with kettlebells, plates, and dumbbells, and how these exercises immediately improve strength, stability, and mechanics. He also discusses how he uses these with his pro and collegiate athletes to prevent and overcome injuries. (Read More →)

The Importance of Hip and Glute Function

From athletes to the elderly, when it comes to proper hip function, the glutes muscles must fire correctly.  In this interview with STACK, Dr. Seedman discusses how to self-examine, and improve, hip function. (Read More →)

Fix your Overhead Mechanics With The Javelin Press

Build your shoulders, traps, upper back, and triceps with this brutal yet highly effective exercise for building massive strength and hypertrophy. (Read More →)

Accentuated Eccentric Training

Expert physical therapist Dr. Mario Novo examines various eccentric accentuated training protocols for improved muscle function and health, including Dr. Seedman’s use of eccentric isometrics for maximizing performance. (Read More →)

12 Ultimate Tests of Strength & Muscle Function

Dr, Seedman shares and explains the tests he developed to assess the his clients' functional strength. Tests include measures of lower- and upper-body strength, stability, mobility, foot and ankle activation, and movement mechanics. (Read More →)