ECCENTRIC ISOMETRICS ARTICLES
- DR. JOEL SEEDMAN -
Here are 21 New Year’s resolution goals that all advanced lifters, athletes, fitness enthusiasts, and general populations should apply to their training in the new year. These will take your performance, physique, strength, size, and health to the next level.
Everyone squats the same regardless of individual differences and joint anthropometrics. A proper squat involves 90 degree joint angles and is most easily obtained by using eccentric isometrics with perfect posture and body alignment. Here are 101 truths everyone should know.
The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.
When it comes to maximizing your strength, size, and performance, a low to moderate level of exercise variety is critical for maintaining progress and avoiding training stagnation. Here’s everything you need to know about exercise variety.
Can you sprint without warming up?? This is something humans have been able to do for centuries up until the last few decades. Unfortunately the fitness industry has ruined people’s bodies and contributed to us losing this practical human skill. Full Experiment here!!
When it comes to utilizing functional presses for athletes and bodybuilders, sometimes we need to look past the traditional barbell and dumbbell chest press. Here are 25 of the best functional presses for athletic performance that also build functional strength & size.
Although mastering the big 7 with eccentric isometrics is paramount when it comes to mastering movement and muscle function, periodically including rotational training can be very effective particularly for athletes. Here are my 25 go-to rotational exercises.
Eccentric Isometrics | The Ultimate Way to Strength Train (Part I)
In this exclusive article, Dr. Seedman discusses his groundbreaking research on eccentric isometrics. If you're looking to maximize athletic performance, strength, hypertrophy, mobility, stability, speed, and overall muscle function nothing is more effective than eccentric isometrics. (Read More →)
Eccentric Isometrics | The Ultimate Way to Strength Train (Part II)
In Part II of his groundbreaking research on eccentric isometrics, Dr. Seedman dives even deeper by exploring movement patterns, exercises, and key benefits of implementing eccentric isometrics into your training protocols. (Read More →)
Advanced Strength Training and Eccentric Isometrics
In May 2016, Dr. Joel Seedman joined Dr. John Rusin, Dean Somerset, and others for a one of a kind international online conference. Via podcast, Dr. Seedman discusses eccentric isometrics, muscle spindles, proprioception, bottoms up training, hanging band technique training. (Listen Here →)
Seven Strength Training Strategies To Maximize Your Results (Part I)
In this podcast, Dr. Seedman's discusses some of his most cutting edge training protocols including: eccentric isometrics, overcoming isometrics, post-activation potentiation (PAP), kinesthetic awareness, and muscle-mind connection. (Listen Here →)
Seven Strength Training Strategies To Maximize Your Results (Part II)
In Part 2 of this popular podcast series, Dr. Seedman's dives even deeper into some of his most cutting edge training protocols including: eccentric isometrics, body mechanics/optimal technique, muscle-mind connection, and barefoot training. (Listen Here →)
Accentuated Eccentric Training
Expert physical therapist Dr. Mario Novo examines various eccentric accentuated training protocols for improved muscle function and health, including Dr. Seedman’s use of eccentric isometrics for maximizing performance. (Read More →)
Build Explosive Strength & Power with Eccentric Isometrics
Dr. Seedman developed Eccentric Isometrics training to immediately improve strength, size, mobility, stability, muscle function, and athletic performance. (Read More →)
Muscle Tissue Regeneration and Eccentric Isometrics
Dr. Mario Novo (DPT) examines critical factors associated with soft tissue work, cryo-therapy, soft tissue mobilization, and more, including Dr. Seedman’s research on eccentric isometrics for enhanced muscle function. (Read More →)
In this hour-long interview Dr. Seedman explains the science and practical application of eccentric isometrics, movement mechanics, barefoot training, kneeling overhead movements, and various methods of resistance training. (Listen Here →)
Eccentric Isometrics - The Best Way to Lift Weights
Eccentric Isometrics are a potent stimulator of size and strength gains and can also correct dysfunctional movement patterns via enhanced proprioception and muscle spindle activation. Dr. Seedman explain all. (Read More →)
Charles Staley Shares All Regarding Dr. Seedman's Eccentric Isometric Protocols
Renown strength coach and author, Charles Staley, shares his thoughts on Dr. Seedman's cutting edge eccentric isometric (EI) training protocols and how this advanced technique is improving his training results. (Check it Out →)
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