Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Back

Weekly Workout #4: Stability Workout - Lats & Core Emphasis

Today's workout is stabilization and recovery workout, with an emphasis on exercises programmed for lats and core (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Heavy, Intense

Weekly Workout #5: Heavy Full Body with Posterior Chain Emphasis

Today's workout is heavy full body workout, with an emphasis on exercises programmed for the posterior chain (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 1, 2021

Split 8, Full Body, Recovery

Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

Dr. Joel Seedman

August 1, 2021

Split 8, Full Body, Recovery

Weekly Workout #7: Contextual Interference Workout - Stability & Recovery Emphasis

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.