Dr. Joel Seedman

July 9, 2023

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

July 9, 2023

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

July 9, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

July 9, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 10, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

April 10, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Recovery, Split 6

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

April 9, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

April 9, 2023

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 9, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

January 9, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Moderate, Split 6

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Recovery, Stabilization, Split 6

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #5: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Recovery, Split 6

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Recovery, Split 6

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 8, 2023

Full Body, Speed & Power, Split 6

Weekly Workout #7: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

January 8, 2023

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Weekly Workout #1: Intense Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Heavy, Intense, Upper Body, Chest, Split 6

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Weekly Workout #2: Speed & Power Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Speed & Power, Split 6

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Moderate, Split 6

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Stabilization, Split 6

Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Dr. Joel Seedman

October 10, 2022

Full Body, Recovery, Stabilization, Split 6

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.