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Weekly Workout #5: Intense Workout - Full Body Emphasis

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Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

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Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #1: Intense Workout - Full Body Emphasis

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Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #4: Stabilization Workout - Full Body Emphasis

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Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

, , , , ,

Weekly Workout #5: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

, ,

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

, ,
Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , , , ,

Weekly Workout #1: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #4: Stabilization Workout - Full Body Emphasis

, , ,
Weekly Workout #4: Stabilization Workout - Full Body Emphasis

Today's workout focuses on stabilization movements, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 9 exercises.

, , , , ,

Weekly Workout #5: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

, ,

Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

, ,
Weekly Workout #6: Recovery Workout - Core & Stabilization Emphasis

Today's workout is a recovery workout, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.

, , , , ,

Weekly Workout #1: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

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View fullsize ⬇️ Alignment is Key! Congrats Falcons & NFL pro @kooyounghoe for big win last night. Here’s a full body workout from his offseason emphasizing alignment, posture, feet, core, & 90 degree eccentric isometrics. The 10 Exercises.
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