Weekly Workout #5: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 22, 2021

Intense, Full Body, Upper Body, Split 1, Heavy

Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

Dr. Joel Seedman

August 22, 2021

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Dr. Joel Seedman

August 22, 2021

Full Body, Speed & Power, Split 1

Weekly Workout #6: Speed & Power - Full Body Emphasis

Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 22, 2021

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Dr. Joel Seedman

August 22, 2021

Full Body, Recovery, Split 1

Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.