Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Dr. Joel Seedman

April 24, 2022

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

April 24, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

April 24, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

January 23, 2022

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Dr. Joel Seedman

January 23, 2022

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

January 23, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

January 23, 2022

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

October 24, 2021

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Dr. Joel Seedman

October 24, 2021

Full Body, Split 8, Moderate, Upper Body, Hypertrophy

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

October 24, 2021

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Weekly Workout #6: Hypertrophy & Higher Reps - Lower Body Emphasis

Dr. Joel Seedman

October 24, 2021

Full Body, Split 8, Moderate, Hypertrophy, Lower Body

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.