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Workout #1659

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Weekly Workout #6: Recovery - Balance & Stabilization Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.