Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.
- Members Only -
Training Redefined
Daily Training with Dr. Seedman
Check out Dr. Seedman's Recent Blog Posts
Follow Dr. Seedman on Twitter
-
Here’s @UNCFootball athlete @elijahgreen2121 on a great full body oblique Slings chest press. Read more in full Art… https://t.co/cVmlMtGC4G -
Make Deadlifts Safer & more effective for muscle growth 🔥⚠️with this 90 Deg Eccentric isometric. 24 hours left to s… https://t.co/ojzx5GHGsz
-
The secret to muscle growth, strength, & pain free joints at any age is 90 Degree Eccentric Isometrics. Last Day t… https://t.co/uAAtorkwxL
-
Here’s @justicehaynes6 RB🏈 for @AlabamaFTBL crushing 90 Deg Rotational Row great for Sport Specific Training. $100… https://t.co/6YWkAOH80j
Follow Dr. Seedman on Instagram
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
