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Workout #1400

Weekly Workout #7: Speed & Power Workout - Core & Stabilization Emphasis

Weekly Workout #7: Speed & Power Workout - Core & Stabilization Emphasis

Today's workout focuses on speed & power, with an emphasis on core as well as stabilization exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~55-60 minutes to complete and consists of 10 exercises.