WHAT’S INCLUDED IN MY TRAINING REDEFINED MEMBERSHIP

• PROPRIETARY ECCENTRIC ISOMETRIC WORKOUTS: Membership unlocks Dr. Seedman's eccentric isometric workouts, giving you access to 3, 5 or 7 new workouts per week (depending on your membership plan). Dr. Seedman 1) shares his proprietary eccentric isometric protocols, 2) shows you how to implement his exclusive exercises, and 3) includes cutting-edge programming for maximal results & industry best workouts ensuring optimal gains for any goal!

• VIDEO TUTORIALS: Every exercise has an accompanying video tutorial, ensuring optimal implementation of Dr. Seedman’s programming, eccentric isometrics, and movement methodologies that will transform your body and forever change how you train, exercise, and coach.

• CARDIO: In addition to your weight training program, membership grants access to unique and advanced cardio routines. Forget the days of boring, tedious cardio that's filled with nothing but monotony and minimal results. Dr. Seedman programs highly effective, unique cardio training that incinerates fat, builds lean muscle mass, and ensures maximal speed & power through engaging cardio protocols. Say goodbye to unproductive cardio and get ready for some fun times mixed with crazy results!

• TRAINING CRASH COURSE | Q&A: Every member has access to an incredibly detailed 50+ Q&A educational crash course in which Dr. Seedman explains his training methodologies, eccentric isometric protocols, and programming methods. All the answers you need to best maximally optimize your training are provided.

• PROGRAMMING CHARTS: Each workout provides a detailed programming chart for every exercise, ensuring laser focus to drive proper movement implementation and execution, including superset instructions, eccentric isometric protocols, and RPE application.

• EXCLUSIVE INSTRUCTIONAL CONTENT: Every exercise in each workout has a detailed written tutorial and exclusive member instructional content outlining the key elements for optimal execution, movement, hypertrophy, speed and power, and biomechanics effectiveness.

• MEMBER DISCOUNTS & AFFILIATE STATUS: Membership grants access to discounts of 25% off all store items, 365 days a year. You’ll also receive $100 off Dr. Seedman’s book, Movement Redefined.

• EXCLUSIVE 24/7 CUSTOMER SUPPORT: As a member of Training Redefined you have round the clock access to exclusive member customer support 365 days a year. Simply, Dr. Seedman is at your disposal to answer any of your pressing questions on training, eccentric isometrics, movement, and beyond.

WHAT ARE SOME OF THE KEY MEMBER BENEFITS?

Your membership benefits include:

• New weekly workouts and unique, exclusive exercises with Dr. Seedman
• Cardio sessions programmed by Dr. Seedman for optimal results
• Members only exclusive customer support 365 days a year
• A $100 off special promo code for Dr. Seedman’s groundbreaking book, Movement Redefined
• 25% off every other store purchase (non-member products) – 365 days a year
• Awesome results 💪😃

DO MEMBERS RECEIVE SPECIAL DISCOUNTS OFF OTHER AHP/DR. SEEDMAN PRODUCTS?

YES INDEED. Membership grants access to discounts of 25% off all store items, 365 days a year (See Store HERE). You’ll also receive $100 off Dr. Seedman’s book, Movement Redefined. You can access all your special member discount codes in your member portal dashboard.

CAN TRAINING REDEFINED BE COMBINED WITH YOUR OTHER PRODUCTS FROM DR. SEEDMAN?

Yes, many athletes and clients use both Dr. Seedman's training programming (Training Redefined) in combination with my his products, especially Movement Redefined and the Ultimate Foot & Ankle Manual. These two products are books that dive into Eccentric Isometric training protocols and proper stabilization mechanics, concepts that go hand-in-hand with the member workouts in Training Redefined and will only improve your results.

Is the cost a monthly or yearly charge?

Our membership program is a monthly fee.

How much does Training Redefined Cost?

We offer three different membership plans, including a bronze, silver, and gold member plan. Bronze membership includes 3 workouts per week and costs $49.95 per month. Silver membership includes 5 workouts per week and costs $74.95 per month. Gold membership includes 7 workouts per week and costs $99.95 per month. Membership is billed on a recurring monthly basis. You can cancel at any time - no questions asked :)

How can I pay?

You can use any major credit card (e.g., Mastercard, Visa, American Express, Discover)

How is my card charged?

Your card will be charged a recurring fee each month.

Can I cancel at anytime?

Absolutely. This is a month-to-month membership so you can cancel it at anytime - no questions asked :)

Do you offer refunds?

Our membership is month-to-month so we don’t offer refunds because you can cancel at anytime and only be charged for that month. We have no hidden fees and no boilerplate contract verbiage. Just try it out and if you like it you pay one month at a time. Best of all, you have total control of your membership on your personal dashboard at anytime!

Do I have access to my account, billing history, and payment details?

Absolutely. You’ll have your own member dashboard, meaning you can manage your account settings, billing information, and credit card information anytime 24/7. Everything is under your control!

Can I upgrade or downgrade my plan?

Absolutely! We currently offer 3 member tiers, including a 3, 5, and 7 workout a week plan. At anytime you can upgrade or downgrade your plan.