No Equipment Option
- Bodyweight Training -
This is the most comprehensive, highly-effective, and loaded bodyweight training program in the fitness industry. With 15+ home workouts and 130+ exercises that need no equipment and no gym get ready to burn fat and build muscle anywhere!
Garage Gym Option
- Complete Templates -
If you have access to a garage gym than this is the program for you! You’ll get 26 awesome workout templates that Dr. Seedman has used for 15+ years with his clients. This will last you for 2+ years and best of all will unlock CRAZY RESULTS!
Educational Reading
- Movement Redefined -
Movement Redefined represents Dr. Seedman’s life work and magnum opus. Throughout this 600+ page book and 30+ training programs, he lays out, step-by-step, the science and practical application of eccentric isometrics & beyond.