Training Redefined is an advanced workout program that gives you access to 90 cutting-edge workouts + 1 bonus workout programmed for maximal performance, movement, hypertrophy, speed & power, and biomechanics. Created by The Exercise Brothers - Dr. Joel and Dr. Joshua Seedman - each of the 91 advanced workouts allow you to master the basic movements while concurrently using AHP’s proprietary eccentric isometrics and unique exercise variations that are designed to fully unlock your body’s genetic potential. If you’re ready to take your training to the next level – no matter your goal – Training Redefined can help you get there. Furthermore, if you’re a coach or trainer – these workouts will give you access to programing that will ensure you never have to program workouts for clients or athletes ever again. Simply, Training Redefined is all you’ll ever need whether you’re an advanced lifter or novice; trainer or trainee; athlete or coach. Dr. Joel and Dr. Joshua Seedman gives you step-by-step workouts, video tutorials, and strategic splits that will unlock everyone’s genetic potential while helping you live well and train hard! Whether you train 1 day or 7 days a week Training Redefined is programmed to benefit any schedule.