Designed to last a minimum of 2 years, Exercise Programing Encyclopedia is one of the best deals in the sports and fitness industry!  This program includes nearly all training splits and template protocols Dr. Seedman utilize with his professional athletes and private clients. With 26 different workout templates, this plan provides incredible variety, flexibility, and effective programming for intermediate and advanced trainees. Quite simply, the programming possibilities and variations are endless which is why this Program is recommended for more advanced trainees who like to change their workouts frequently as it gives months if not years of possible combinations.  The program also lays out ideal volume of training, number of sets, rep ranges, rest periods, exercise pairings, and exercise order all of which are critical for maximizing training success.