Cardio Redefined is an advanced cardio workout program that gives you access to 30 cutting-edge cardio workouts programmed for maximal speed & power, leanness, and body composition. To highlight, Cardio Redefined contains 15 high intensity interval (HIT) routines and 15 low intensity interval routines, giving you a total of 30 unique cardio workouts for any day, goal, or desired intensity. Created by The Exercise Brothers - Dr. Joel and Dr. Joshua Seedman - each of the 30 highly effective, unique cardio workouts will incinerate fat, build lean muscle mass, and drive maximal speed & power all while ensuring engaging cardio protocols. Forget the days of boring, tedious cardio that's filled with nothing but monotony, fatigue, and minimal results. Indeed, whoever said cardio wasn’t fun didn’t experience Cardio Redefined. Simply, it’s time not only for engaging cardio workouts but also for awesome results. So say goodbye to boring, unproductive cardio and get ready for some fun times mixed with crazy results! Now let’s get on with the cardio fun!