This training program was designed specifically by Dr. Seedman to address the needs of beginner and intermediate level trainees.  Although Dr. Seedman works with many high level athletes he also enjoys helping less experienced trainees accomplish their health, physique, and performance goals. Individuals who are unfamiliar with the exercise routines and workout programs can use this routine with great success as the program as simple and very user friendly.  It’s also conducive for those at the intermediate stages of training looking to take their health and fitness to the next level.  Regardless of your goals, fitness levels, prior level of training experience, or familiarity and comfort with training, this routine will fit the bill on many levels.