Top
Welcome to AHP Title.jpg

Explore Site

Home Workouts

Training Programs

Articles & Publications

Training Services

Nutrition Consulting

Videos & Media

Movement Redefined

Athlete Training

About Dr. Seedman

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize
View fullsize
View fullsize 🔥 Stability, Strength, & Muscle Growth Workout!! NFL pro @duronharmon - 9 Part Workout. Here’s a recent workout I took Duron through as he’s going into his 12th NFL season. The key to our athletes and their longevity in terms of s
View fullsize ⬇️ Stability + Mobility!! 10 Single Leg Overhead Movements!   Go barefoot or wear barefoot shoes like @vivobarefoot (code DRJOEL20) as I show here. This is key when it comes to training the feet & ankles particularly for single leg exercises
View fullsize
View fullsize Full Body Workout for Athletes: NFL pro @beef31 on 7 Exercises. 1.Longitudinal Trap Bar Deadlift: This variation has 5 unique benefits. Article explains at copy pasate https://advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-long
View fullsize
View fullsize