Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.