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Movement Redefined

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Check out Dr. Seedman's Recent Blog Posts

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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
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Why Everyone Can & Should Squat the Same: 101 Truths
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The Truth About Yoga, Flexibility, & Mobility Training
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A Case For Exercise Variety: 21 Reasons
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Stop Doing Sissy Squats: 12 Superior Alternatives
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25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize 🔥 Stability, Strength, & Muscle Growth Workout!! NFL pro @duronharmon - 9 Part Workout. Here’s a recent workout I took Duron through as he’s going into his 12th NFL season. The key to our athletes and their longevity in terms of s
View fullsize ⬇️ Stability + Mobility!! 10 Single Leg Overhead Movements!   Go barefoot or wear barefoot shoes like @vivobarefoot (code DRJOEL20) as I show here. This is key when it comes to training the feet & ankles particularly for single leg exercises
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View fullsize Full Body Workout for Athletes: NFL pro @beef31 on 7 Exercises. 1.Longitudinal Trap Bar Deadlift: This variation has 5 unique benefits. Article explains at copy pasate https://advancedhumanperformance.com/blog/a-better-way-to-use-the-trap-bar-long
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