Dr. Joel Seedman August 22, 2019 Intense Cardio (HIT) Cardio Workout #88: High Intensity Interval Training (HIT) Dr. Joel Seedman August 22, 2019 Intense Cardio (HIT) Member Navigation Quick Start Previous Page Monthly Cardio FAQ's Contact Dr. Seedman View fullsize High Intensity Cardio Training (HIT)+ Click to Enlarge Previous Cardio Workouts Cardio Workout #91: High Intensity Interval Training (HIT) Cardio Workout #90: Steady State Cardio Cardio Workout #58: Low Intensity Interval Training