Beat Inflammation & Improve Your Health Through Proper Training, Nutrition, & Supplementation
Dr. Joel Seedman, Ph.D.
This is Dr. Seedman's podcast as originally featured on Legendary Life
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“Are your workouts making you strong? Are they helping you look and feel better? If you are not getting results something is wrong and it’s time to try something different.”
WHAT YOU'LL LEARN IN THIS PODCAST
In this episode, you’ll learn:
- How NFL athletes really train (06:11)
- How to determine your muscle fiber type (18:20)
- Lab tests vs. real world training (21:08)
- 5 Ways to reach your genetic potential (25:25)
- How much does genetics really affect your fitness (11:48)
- What actually causes strength and muscle growth (30:50)
- How excessive exercise impacts inflammation (31:56)
- Importance of movement quality (44:21)
- 6 Ways to gain muscle by doing LESS strength training (51:38)
- 3 Ways to decrease excessive inflammation (40:06)
- The top 10 supplements to build muscle and improve performance (53:43)
