Injury Encyclopedia | Bulletproof Body represents the most state of the art, effective, modern day training methods used by Dr. Seedman to treat thousands of different injuries, trauma, and musculoskeletal pain he’s encountered over his 20+ years of working with athletes, general populations, special populations, weekend warriors, & more. Dr. Seedman has successfully treated injuries ranging from pain, trauma, and tissue damage to the neck, shoulders, hips, knees, back, pelvis, groin, quad, glutes, IT band, elbows, wrists, fingers, pectorals, & more. This program outlines exactly the course of action he took & still takes to this very day when working with any type of injury, in any population, for any circumstance. With over 900+ exercises and nearly 50 workout routines this is the ultimate routine for bulletproofing your body.

Provides 15 General categories & sections of injuries

Bonus | Section 15
Full Body Injury Prevention, Prehab, Muscle Activation

The ultimate program to fix & prevent injury & musculoskeletal pain related to the spine, hips, knees, shoulders, neck, ankles, feet, elbows, wrists, groin, & more

Designed to be used by any and all populations & fitness levels, at any and all times of the year, & combined with any training program or goal for the sole purpose of injury prevention, prehab, rehab, & muscle function optimization. This program includes dozens of proprietary and scientifically proven training methods from Dr. Seedman’s arsenal including, 90-degree eccentric isometrics, eyes closed training, eccentric overload BANA 2:1 methods, hanging band exercises, unilateral movements, neuromuscular reactive training RNT, oblique sling activation movements, offset loading methods, rate of stabilization development, perturbation training, oscillating kinetic energy, and so much more.

• Eliminate pain, inflammation, dysfunction, and faulty movement mechanics from head to toe while restoring and repairing old and/or recent injuries

• Improve muscle activation, joint protection capabilities, imbalances, asymmetries, structural trauma, scar tissue, blood flow, proprioception, stability, balance, mobility, core stability, spinal alignment, posture, and motor control.

• Promote restoration, recovery, and elimination of all injuries, aches, soreness, and musculoskeletal related inflammation.

• Improve specific injuries and areas of pain in as little as 5 days.

• Involves traditional equipment such as dumbbells, cables, barbells, bands, kettlebells, bench, and landmine station with optional tools that can be added.

• Improve joint health, body mechanics, muscle function, and quality of movement that will transfer to any task or sport.

The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients. It walks you through every necessary step to become pain-free, functional, bulletproof, and prepared for any and all tasks that life may throw at you. It can also be successfully utilized from beginner to advanced lifters provided appropriate weight selection and exercise modifications are employed.  

NOTE: The program is not intended to take the place of a Physical Therapy program prescribed by a physician after surgery. It’s recommended that an individual is first cleared to strength train on their own post-surgery before attempting these workouts.

Bulletproof your body by enhancing your movement mechanics to improve joint health and prevent injuries from head to toe.

Isolating specific areas of weakness is key for injury rehab and prevention.  However, integrating these elements together in a full body synergistic fashion is also critical for maximizing muscle function, athletic performance, body composition, and musculoskeletal health. These 3 full body Bonus workouts have been strategically programmed to do just that.