Dr. Joel Seedman

August 5, 2019

Steady State, Moderate Intensity

Cardio Workout #71: Low Intensity Interval Training

Dr. Joel Seedman

August 5, 2019

Steady State, Moderate Intensity

Cardio Workout #71: Low Intensity Interval Training

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

August 4, 2019

Intense Cardio (HIT)

Cardio Workout #70: High Intensity Cardio Training (HIT)

Dr. Joel Seedman

August 4, 2019

Intense Cardio (HIT)

Cardio Workout #70: High Intensity Cardio Training (HIT)

Today’s cardio session is a HIT workout (high intensity training), focusing on intense intervals to help raise your metabolism and shred fat while ensuring an anabolic state for building lean muscle mass. Live well - train hard!

Dr. Joel Seedman

August 3, 2019

Steady State, Moderate Intensity

Cardio Workout #69: Low Intensity Interval Training

Dr. Joel Seedman

August 3, 2019

Steady State, Moderate Intensity

Cardio Workout #69: Low Intensity Interval Training

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

August 2, 2019

Intense Cardio (HIT)

Cardio Workout #68: High Intensity Cardio Training (HIT)

Dr. Joel Seedman

August 2, 2019

Intense Cardio (HIT)

Cardio Workout #68: High Intensity Cardio Training (HIT)

Today’s cardio session is a HIT workout (high intensity training), focusing on intense intervals to help raise your metabolism and shred fat while ensuring an anabolic state for building lean muscle mass. Live well - train hard!

Dr. Joel Seedman

August 1, 2019

Steady State, Moderate Intensity

Cardio Workout #67: Low Intensity Interval Training

Dr. Joel Seedman

August 1, 2019

Steady State, Moderate Intensity

Cardio Workout #67: Low Intensity Interval Training

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

July 31, 2019

Steady State, Moderate Intensity

Cardio Workout #66: Moderate Intensity Interval Training

Dr. Joel Seedman

July 31, 2019

Steady State, Moderate Intensity

Cardio Workout #66: Moderate Intensity Interval Training

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

July 30, 2019

Steady State, Moderate Intensity

Cardio Workout #65: Moderate Intensity Interval Training

Dr. Joel Seedman

July 30, 2019

Steady State, Moderate Intensity

Cardio Workout #65: Moderate Intensity Interval Training

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

July 29, 2019

Intense Cardio (HIT)

Cardio Workout #64: High Intensity Interval Training (HIT)

Dr. Joel Seedman

July 29, 2019

Intense Cardio (HIT)

Cardio Workout #64: High Intensity Interval Training (HIT)

Today’s cardio session is a HIT workout (high intensity training), focusing on intense intervals to help raise your metabolism and shred fat while ensuring an anabolic state for building lean muscle mass. Live well - train hard!

Dr. Joel Seedman

July 28, 2019

Intense Cardio (HIT)

Cardio Workout #63: High Intensity Interval Training (HIT)

Dr. Joel Seedman

July 28, 2019

Intense Cardio (HIT)

Cardio Workout #63: High Intensity Interval Training (HIT)

Today’s cardio session is a HIT workout (high intensity training), focusing on intense intervals to help raise your metabolism and shred fat while ensuring an anabolic state for building lean muscle mass. Live well - train hard!

Dr. Joel Seedman

July 27, 2019

Steady State, Moderate Intensity

Cardio Workout #62: Low/Moderate Intensity Interval Cardio

Dr. Joel Seedman

July 27, 2019

Steady State, Moderate Intensity

Cardio Workout #62: Low/Moderate Intensity Interval Cardio

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!

Dr. Joel Seedman

July 26, 2019

Steady State, Moderate Intensity

Cardio Workout #61: Low Intensity Interval Cardio

Dr. Joel Seedman

July 26, 2019

Steady State, Moderate Intensity

Cardio Workout #61: Low Intensity Interval Cardio

Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!