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Rotational Ring Rows For Massive Back Gains

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Rotational Ring Rows For Massive Back Gains

Inverted rows are a great exercise for building strength and size in the upper back as well as improving posture and spinal alignment.  Unfortunately many individuals perform them improperly often with subtle form mistakes.

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Weighted Dips with Knee Flexion Barbell Loading

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Weighted Dips with Knee Flexion Barbell Loading

If you're looking for a dip variation that not only crushes your chest, shoulders, and triceps but also reinforces proper body mechanics, try this Knee-Flexion Barbell Weighted Dip. See why this is such an incredibly effective dip exercise.

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Blast Your Glutes with Constant Tension RDL's

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Blast Your Glutes with Constant Tension RDL's

If you're looking for an effective posterior chain exercise that incorporates the benefits of RDL's, pull-throughs, and glute bridges all into one functional hip hinge movement check out this unique RDL variation

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T-Bench, Neck Bridge Chest Press for Technique & Size

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T-Bench, Neck Bridge Chest Press for Technique & Size

I’ve showcased many videos discussing the head off chest press variations. This specific T-Bench (laying widthwise on the bench) chest press exercise produces similar results but instead of going head off this will be utilizing a head on with neck bridge. 

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Build Traps & Back with These Rack Pulls

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Build Traps & Back with These Rack Pulls

The rack pull is one of the most simple yet effective movements for crushing the entire upper back and traps. Although the movement is produced through the hips, the upper back must remain incredibly tense throughout in order to support the heavy load.

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Weighted Dips with Dorsiflexion Barbell Loading

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Weighted Dips with Dorsiflexion Barbell Loading

I'm a huge fan of using the dorsiflexion method for performing weighted dips and pull-ups. It's not only a unique way to add resistance to the movement but there are also several other key reasons to use this dorsiflexion barbell loading method for dips.

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