Test Your Single Leg RDL with The Blindfold Test

Dr. Joel Seedman

January 29, 2017

Athletic Performance, Deadlifts, Hamstrings, Hip Hinge, Glutes

Test Your Single Leg RDL with The Blindfold Test

Want to know if you’ve mastered the single leg RDL and unilateral hip hinge? One of the main tests you’ll need to pass is the eyes closed or blindfolded variation of the single leg eccentric isometric RDL. It's the true test of stability and body mechanics.

Dr. Joel Seedman

January 28, 2017

Athletic Performance, Chest, Horizontal Press, Abs and Core

Fix Your Pushups with This Unique Barbell Exercise

Dr. Joel Seedman

January 28, 2017

Athletic Performance, Chest, Horizontal Press, Abs and Core

Fix Your Pushups with This Unique Barbell Exercise

If you’re looking for a unique way to overload your pushups and clean up your technique you’ll want to give this a try. Besides being a highly challenging core and pushup variation, the anti-rolling barbell pushup provides several unique benefits.

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Master The Single Leg RDL & Hip Hinge

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Mastering the single leg hip hinge is pivotal for maximizing athletic performance, muscle function, and movement mechanics. Unfortunately, it’s one of the most butchered movement patterns with many trainers, athletes and coaches performing it wrong.

Dr. Joel Seedman

January 24, 2017

Athletic Performance, Back, Horizontal Pull

Crush Your Posterior Chain with This Inverted Row

Dr. Joel Seedman

January 24, 2017

Athletic Performance, Back, Horizontal Pull

Crush Your Posterior Chain with This Inverted Row

Inverted rows are a great exercise for building strength and size in the upper back as well as improving posture/spinal alignment. Perform these on a single leg to increase the demands of the glutes, hamstrings, and entire posterior chain.