• Includes over 900+ exercises modified & customized to treat, prevent, & repair nearly any musculoskeletal injury in the body. 

• Provides nearly 50 training programs & routines & meticulously programmed to address all areas of the body from head to toe with dozens of movements, drills, & exercises for each category & type of injury

• Includes equal exercises & programming allocated to both upper body issues & lower body issues alike with 400 + exercises & drills for upper body related injuries & issues and another 400 + exercises & drills for lower body related injuries & issues.

• Addresses 300+ different types & forms of injuries ranging from fractures, tendinitis, bursitis, sprains, strains, arthritis, pulls, tears, & joint degeneration, in all areas of the body from head to toe.

• Includes built-in programming progressions to make the training & therapy process as streamlined & as simple as possible without any confusion or unnecessary steps.

• Can be integrated & combined with any training program or workout routine regardless of your goals or background.

• Can be used as a rehabilitation program, prehab routine, injury prevention program, as well as a program for treating mild to severe musculoskeletal pain & inflammation anywhere throughout the body.

• Can also be used as a standalone program by simply going through the various programs for each body part & targeting general strength, activation, & proper body biomechanics from head to toe.

• Can also be used to address specific weaknesses, imbalances, muscle dysfunction, asymmetries, instability, activation deficits, mobility issues, & general to specific problem areas of the body.

• Is very adaptable with hundreds of exercise regressions, progressions, & modifications to fit & any & all levels & degrees/severity of injury.

PROVIDES 15 GENERAL CATEGORIES & SECTIONS OF INJURIEs

SECTION 1
FEET, ANKLES, SHINS, CALVES, ACHILLES

SECTION 2
KNEES & QUADS

SECTION 3
HAMSTRINGS, SCIATICA, & HIP

SECTION 4
HIPS, GLUTES, & HIP FLEXORS

SECTION 5
LOW BACK, LUMBOPELVIC, ASSOCIATED HIP PAIN

SECTION 6
GROIN, IT BAND, INNER & OUTER HIP

SECTION 7
ABS, OBLIQUES, CORE, PELVIS, SERRATUS

SECTION 8
WRIST, HAND, FOREARMS & FINGERS

SECTION 9
ELBOWS, BICEPS, & TRICEPS

SECTION 10
SHOULDERS & ROTATOR CUFF

SECTION 11
CHEST, PECTORAL, & SHOULDERS

SECTION 12
T-SPINE, UPPER BACK, LATS, SCAPULA, & SHOULDERS

SECTION 13
NECK, TRAPS, & SHOULDERS

SECTION 14
BODYWEIGHT ACTIVATION WORKOUTS

BONUS | SECTION 15
FULL BODY INJURY PREVENTION, PREHAB, MUSCLE ACTIVATION

THE ULTIMATE PROGRAM TO FIX & PREVENT INJURY & MUSCULOSKELETAL PAIN RELATED TO THE SPINE, HIPS, KNEES, SHOULDERS, NECK, ANKLES, FEET, ELBOWS, WRISTS, GROIN, & MORE

Designed to be used by any and all populations & fitness levels, at any and all times of the year, & combined with any training program or goal for the sole purpose of injury prevention, prehab, rehab, & muscle function optimization. This program includes dozens of proprietary and scientifically proven training methods from Dr. Seedman’s arsenal including, 90-degree eccentric isometrics, eyes closed training, eccentric overload BANA 2:1 methods, hanging band exercises, unilateral movements, neuromuscular reactive training RNT, oblique sling activation movements, offset loading methods, rate of stabilization development, perturbation training, oscillating kinetic energy, and so much more.

• Eliminate pain, inflammation, dysfunction, and faulty movement mechanics from head to toe while restoring and repairing old and/or recent injuries

• Improve muscle activation, joint protection capabilities, imbalances, asymmetries, structural trauma, scar tissue, blood flow, proprioception, stability, balance, mobility, core stability, spinal alignment, posture, and motor control.

• Promote restoration, recovery, and elimination of all injuries, aches, soreness, and musculoskeletal related inflammation.

• Improve specific injuries and areas of pain in as little as 5 days.

• Involves traditional equipment such as dumbbells, cables, barbells, bands, kettlebells, bench, and landmine station with optional tools that can be added.

• Improve joint health, body mechanics, muscle function, and quality of movement that will transfer to any task or sport.

The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients. It walks you through every necessary step to become pain-free, functional, bulletproof, and prepared for any and all tasks that life may throw at you. It can also be successfully utilized from beginner to advanced lifters provided appropriate weight selection and exercise modifications are employed.  

NOTE: The program is not intended to take the place of a Physical Therapy program prescribed by a physician after surgery. It’s recommended that an individual is first cleared to strength train on their own post-surgery before attempting these workouts.

BULLETPROOF YOUR BODY BY ENHANCING YOUR MOVEMENT MECHANICS TO IMPROVE JOINT HEALTH AND PREVENT INJURIES FROM HEAD TO TOE.

Rehabbing from a current injury is integral to anyone’s training success. However, even more important is preventing injury in the first place. With these three bonus training programs you get Dr. Seedman’s secret to mitigating injuries, making your entire body from head to toe bulletproof, becoming the machine you were meant to be!

RECEIVE 3 FREE TRAINING ROUTINES - THAT'S FOUR PRODUCTS FOR THE PRICE OF ONE!