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Movement Redefined

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60 Advanced EI Workouts

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30 Advanced EI Workouts

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Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
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Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize My NEW ⚠️ Strength Protocol!! 9 Moves for strength, power, & size with NPC figure athlete @lpetchlee1 .   Best shoes @vivobarefoot code DRJOEL25. Scientifically shown to improve foot activation & lower body function. The 25% sale ends Ma
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View fullsize ⚠️ Perturbation Training for Athletes. 10 Drills!! NFL & Pro football athletes @ccarson_32 @miles_fox @justicehaynes22 @kingsleyenagbare_ @john_boyd9 @taylorheinicke @andresmith . Best shoes @vivobarefoot (code DRJOEL25) scientifically shown to
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View fullsize The Secret to STABILITY Training!! 10 Moves with NFL pro @duronharmon . Here’s a 10 part workout I put Duron through this week. Notice we did a combination of unique stabilization & motor control exercises mixed with more heavy tradition
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