Functional Weight Training
Having embarked on his eccentric isometric (EI) journey over 15 years ago, Dr. Seedman is excited to finally release his ultimate workout program designed exclusively around his groundbreaking EI work. This isn’t simply another workout program, this is THE PROGRAM everyone in the industry has been waiting for and requesting for the last several years as it represents the training cornerstone of Dr. Seedman’s work with ECCENTRIC ISOMETRICS. This workout program will teach you how to transform your exercise and strength training for ensuring maximal performance, movement, hypertrophy, speed & power, and biomechanics. It is both an advanced as well as a foundational workout program that gives you access to a 7-workout split that can be used for at least 4-6 months as each cycle takes 1-2 weeks to complete. Each of the workouts allows you to master the basic foundational movements while concurrently using Dr. Seedman’s proprietary eccentric isometric training protocols. If you’re ready to take your training to the next level – no matter your goal – this program can help you get there.
This program also represents the very eccentric isometric routine Dr. Seedman uses with all of his athletes and clients particularly during their first year of training. However, because it involves the key functional movements that every human should master, this program also represents Dr. Seedman’s go-to training routine for himself and his athletes. Simply, this is the routine he frequently re-incorporates throughout every training cycle no matter the training history, goal, or fitness level. This is the ultimate eccentric isometric routine for mastering your movement, functional strength, hypertrophy, and performance. Furthermore, if you’re a coach or trainer – these workouts will show you how to successfully implement eccentric isometrics for optimal performance. Simply, whether you’re an advanced lifter or novice; trainer or trainee; athlete or coach, Dr. Seedman’s Eccentric Isometric program can unlock anyone’s genetic potential while concurrently helping you live well and train hard. Now let’s get on with the training fun and get you some crazy results!
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With this program you have Dr. Seedman's personal eccentric isometric blueprint that he has refined for over 15+ years to unlock the highest level results. This routine is conducive for high level athletes, bodybuilders, offseason powerlifters, trainers, coaches, and educators looking to both unlock training results and gain a superb understanding of how to program eccentric isometrics. If you recently hit a plateau in your training endeavors and are in need for a potent stimulus to kick-start renewed gains this routine is just what the doctor ordered. Simply, this program is ideal for for maximizing muscle function, hypertrophy, movement/biomechanics, speed & power, fat loss, and body composition.
All movements include eccentric isometric protocols, RPE details, superset protocols, and video tutorials to guide the user through proper form and technique execution
The program is based on 15+ years of research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
The program can be modified to a 3, 4, 5, 6, or 7 day/week training routine by adding rest day wherever it’s needed.
While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
This routine is designed to last a minimum of 16 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
Greatly increase muscle function, hypertrophy, strength, movement, power, and body comp in as little as 3 weeks.
- Free Product 1 -
Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If upper body gains have stalled or slowed than you're in need of the crazy boost this program packs. Transform your body from a lowly mortal to an adonis!
- Free Product 2 -
Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
- Free Product 3 -
Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!
Not sure which product to purchase?
Finding the perfect program for your training goals and body’s needs is never an easy decision. Never fear though because we got you covered 😃 Check out our detailed buyer’s guide, ensuring you achieve the gains, benefits, and results you desire.
