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About Dr. Seedman

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Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize ⚠️ Max Power SQUATS! NFL & pro athletes @john_boyd9 @andresmith @kingsleyenagbare_ @miles_fox & NPC Figure athlete @lpetchlee1 .   Here’s an explosive protocol I’ve been recently using with my athletes. I call it Potentiated
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View fullsize Master Basic 90 Degree Eccentric Isometrics. 8 Tips!! Pro High Jumper & fellow trainer @airduvi . Follow his page for more awesome training tips. 8 Components of Mastering Basics. 1.Mastering the foundations with basic 90 Deg Eccentric Isom
View fullsize ⬇️ New Research confirms 90 degrees is BEST!! 9 Moves with NFL pro @kingsleyenagbare_ . Best shoes @vivobarefoot code DRJOEL25. Besides the dozens of research studies & scientific data over the decades that continues to point to 90 degrees
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View fullsize ⚠️Do you see What’s WRONG with This POST🤔? NPC figure Athlete @lpetchlee1 on 9 Exercises.   This post shows the importance of how even the smallest details with form can have such a large impact on training, joint health, pain, inflammati