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THE BARBELL PHYSIO ARTICLES

Eccentric Isometrics for Mobility, Strength, and Hypertrophy

Dr. Zach Long examines eccentric isometrics, Dr. Seedman's research on EI, and how Dr. Seedman implements EI with his clients to improve mobility, strength, and hypertrophy. (Read More →)

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View fullsize The Secret Formula for Athletes 🔐. NFL Pro @duronharmon on 90 Degree Eccentric Isometrics full body workout 8 Exercises. Duron is going into his 12th season in the NFL & is stronger, healthier, and performing better than ever. In fact even ac
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