Dr. Joel Seedman

February 24, 2017

Lunges, Legs, Glutes, Hamstrings, Athletic Performance

Fix Your Lunge With The Anti-Sliding Split Squat

Dr. Joel Seedman

February 24, 2017

Lunges, Legs, Glutes, Hamstrings, Athletic Performance

Fix Your Lunge With The Anti-Sliding Split Squat

The anti-sliding lunge is a quick and incredibly effective method for cleaning up your lunge and split squat mechanics literally within seconds. In fact, there are 5 reasons why this lunge is so effective not to mention the strength benefits.

Dr. Joel Seedman

February 12, 2017

Athletic Performance, Glutes, Hamstrings

Glute Bridge Walkouts for your Posterior Chain

Dr. Joel Seedman

February 12, 2017

Athletic Performance, Glutes, Hamstrings

Glute Bridge Walkouts for your Posterior Chain

The glute bridge walkout is one of my favorite glute and hamstring isolation exercises as it crushes the posterior chain. Hold an isometric glute bridge then perform small deliberate steps one at a time as you walk your feet back and forth.

Dr. Joel Seedman

February 6, 2017

Athletic Performance, Glutes, Hamstrings, Lats, Horizontal Pull

Crush Your Back and Glutes with This Unique Row

Dr. Joel Seedman

February 6, 2017

Athletic Performance, Glutes, Hamstrings, Lats, Horizontal Pull

Crush Your Back and Glutes with This Unique Row

If you're looking for a rowing exercise that not only crushes your entire upper back and lats but also hits the glutes and hams, you'll want to give this unique row on the glute ham raise station a try. By hitting the posterior chain it also improves posture.

Dr. Joel Seedman

January 31, 2017

Athletic Performance, Glutes, Hamstrings

Target Glutes & Hamstrings with This Unique Bridge

Dr. Joel Seedman

January 31, 2017

Athletic Performance, Glutes, Hamstrings

Target Glutes & Hamstrings with This Unique Bridge

This unilateral anti-sliding glute bridge looks innocent and simple yet it’s deceptively difficult and highly effective. There are four unique benefits of this variation that make it highly effective for targeting the posterior chain.

Dr. Joel Seedman

January 29, 2017

Athletic Performance, Deadlifts, Hamstrings, Hip Hinge, Glutes

Test Your Single Leg RDL with The Blindfold Test

Dr. Joel Seedman

January 29, 2017

Athletic Performance, Deadlifts, Hamstrings, Hip Hinge, Glutes

Test Your Single Leg RDL with The Blindfold Test

Want to know if you’ve mastered the single leg RDL and unilateral hip hinge? One of the main tests you’ll need to pass is the eyes closed or blindfolded variation of the single leg eccentric isometric RDL. It's the true test of stability and body mechanics.

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Master The Single Leg RDL & Hip Hinge

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Mastering the single leg hip hinge is pivotal for maximizing athletic performance, muscle function, and movement mechanics. Unfortunately, it’s one of the most butchered movement patterns with many trainers, athletes and coaches performing it wrong.

Dr. Joel Seedman

January 25, 2017

Glutes, Hamstrings, Legs, Lunges, Deadlifts, Hip Hinge

Blast Your Glutes with This Unique Lunge & RDL Combo

Dr. Joel Seedman

January 25, 2017

Glutes, Hamstrings, Legs, Lunges, Deadlifts, Hip Hinge

Blast Your Glutes with This Unique Lunge & RDL Combo

The lunge and the single leg RDL are two of my favorite exercises for crushing the posterior chain and improving movement mechanics. Here’s a glute blaster that combines the best elements of the lunge and single leg RDL into one glute thrasher.

Dr. Joel Seedman

January 12, 2017

Glutes, Hamstrings, Hip Hinge

Blast Your Glutes with Constant Tension RDL's

Dr. Joel Seedman

January 12, 2017

Glutes, Hamstrings, Hip Hinge

Blast Your Glutes with Constant Tension RDL's

If you're looking for an effective posterior chain exercise that incorporates the benefits of RDL's, pull-throughs, and glute bridges all into one functional hip hinge movement check out this unique RDL variation