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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

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Weekly Workout #3: Speed, Power, & Stabilization - Core Emphasis

Today's workout focuses on full body speed and power movements (RPE of 3-5) with an overall emphasis on significantly strengthening your core. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

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Weekly Workout #4: Moderate Intensity - Lower Body Emphasis

Today's workout with Dr. Seedman focuses on moderate intensity lower body movements (RPE of 5-7) and light upper body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #6: Speed & Power - Full Body Emphasis

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Weekly Workout #6: Speed & Power - Full Body Emphasis

Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

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Weekly Workout #7: Recovery - Stabilization & Balance Emphasis

Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~50 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

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Weekly Workout #3: Intense Neuromuscular Stabilization and Activation Routine

Today's workout focuses on intense neuromuscular stabilization and activation exercises (RPE of 6-9) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

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Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

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Weekly Workout #7: Active Recovery and Muscle Activation Workout

Today's workout focuses on active recovery and muscle activation movements, with an emphasis on exercises programmed for the full body (RPE of 3-4). The workout should take ~45 minutes to complete and consists of 7 exercises.

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Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

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Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

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Weekly Workout #4: Heavy/Intense Workout - Shoulders Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the shoulders (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

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Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

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Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

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View fullsize 🏋️‍♂️ 10 Squats for Stronger Feet & Ankles. Foot strength starts with going barefoot or barefoot shoes like @vivobarefoot (code DRJOEL20). Barefoot or wearing Vivobarefoot shoes have been scientifically proven to improve foot & ankle
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View fullsize Foot Health for Athletes!! PGA Golfer @anders_albertson 🏌️‍♂️. Foot 🦶 device @blackboard_training use code JOEL for 10% off. Foot & ankle training is one of the most neglected components of athletics, sports, performance, fitness, &am
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